These are the steps you follow when you follow the CGM....
Step One: Final Wash
This step is very important! Your hair may be full of silicones, waxes and other nasty fellows that don't allow moisture to penetrate into your hair. We want to get rid of them so we can rehydrate your very thirsty hair. For this, we need to use a shampoo with sulfate in it (sodium lauryl sulfate or SLS is the main one).
Check the ingredients of your current shampoo. If it has SLS and is silicone-free, go for it. Many baby shampoos also work well. Once again, check the ingredients list for sulfate if you're not sure.
* Controversial * Dish soap is easy as you already have it at home. Dilute it with water as it's super harsh. Dish soap (I used Blue Dawn) is a contentious issue in the hair community.
Whatever you use, RINSE!
Step Two: Condition the Heck Out of Your Hair
You know how the label on the conditioner bottle always says, "use a small amount?" Forget that. Apply a palmful all over your hair. Detangle with your fingers. Add more conditioner if this is tough, or use a wide tooth comb.
RINSE!
Step Three: Apply Products
Your styling products - cream, gel, mousse, whatever you use, must be silicone free. Apply and air dry or diffuse on low heat.
No more brushes, hair dryers or flat irons!
Moving Forward
For your next wash, you're ready to go CGM! Use your CG approved conditioner or low-poo and scrub your scalp really well. For a few minutes, at least.
You are still cleaning your hair. But instead of chemically stripping your hair (sulfate strips your scalp's natural oils, too!), we are manually scrubbing.
Scrub, scrub!
Step One: Final Wash
This step is very important! Your hair may be full of silicones, waxes and other nasty fellows that don't allow moisture to penetrate into your hair. We want to get rid of them so we can rehydrate your very thirsty hair. For this, we need to use a shampoo with sulfate in it (sodium lauryl sulfate or SLS is the main one).
Check the ingredients of your current shampoo. If it has SLS and is silicone-free, go for it. Many baby shampoos also work well. Once again, check the ingredients list for sulfate if you're not sure.
* Controversial * Dish soap is easy as you already have it at home. Dilute it with water as it's super harsh. Dish soap (I used Blue Dawn) is a contentious issue in the hair community.
Whatever you use, RINSE!
Step Two: Condition the Heck Out of Your Hair
You know how the label on the conditioner bottle always says, "use a small amount?" Forget that. Apply a palmful all over your hair. Detangle with your fingers. Add more conditioner if this is tough, or use a wide tooth comb.
RINSE!
Step Three: Apply Products
Your styling products - cream, gel, mousse, whatever you use, must be silicone free. Apply and air dry or diffuse on low heat.
No more brushes, hair dryers or flat irons!
Moving Forward
For your next wash, you're ready to go CGM! Use your CG approved conditioner or low-poo and scrub your scalp really well. For a few minutes, at least.
You are still cleaning your hair. But instead of chemically stripping your hair (sulfate strips your scalp's natural oils, too!), we are manually scrubbing.
Scrub, scrub!
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